Fitness, body building, Stretching, Cardio exercice, Body Parts And Anatomy

Body building - Body fitness

Primary target muscle | Secondary target muscle

Obliques Twist
Training Tips

Muscles Worked: Obliques

Side Bends
Training Tips

Muscles Worked: Obliques

Ab Crunch
Training Tips

Muscles worked: Abdominal, Hip Flexors

Cable Crunch
Training Tips
Muscles worked: Abdominal Muscles
Hip Raise On Parallel Bars
Training Tips
Muscles worked: Abdominal

Crunch

Training Tips
Muscles worked: Abdominal
Obliques Crunches
Training Tips
Muscles worked: Abdominal, External and Internal Obliques
Dumbbell Side Bend
Training Tips
Muscles worked: Abdominal, External and Internal Obliques
Obliques Crunches On The Floor
Training Tips
Muscles worked: Abdominal, External and Internal Obliques
Sit-Up
Training Tips
Muscles worked: Abdominal
Janda Sit-Up
Training Tips
Muscles worked: Abdominal
Leg Raise
Training Tips
Muscles worked: Abdominal
Abdominal Leg Pull Ins
Training Tips
Muscles worked: Abdominal
Abdominal Leg Raises
Training Tips
Muscles worked: Abdominal
Decline Abdominal Crunches
Training Tips
Muscles worked: Abdominal
Obliques leg twists
Training Tips
Muscles worked: Abdominal, External and Internal Obliques


Our partnair
Our partnair

Bodybuilding-bodyfitness © 2003-2007 All rights reserved.