| Back exercises |
| Secondary target muscle |
|
|
|
 |
| Seated Front Lat |
| Training Tips |
|
Muscles worked: Latissimus Dorsi, Triceps
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Standing Mid Row |
| Training Tips |
|
Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Biceps
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| One Arm Row |
| Training Tips |
|
Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Forearms, Biceps
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Upright Row |
| Training Tips |
|
Muscles worked: Trapezius, Deltoids, Forearms
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Reverse Fly |
| Training Tips |
|
Muscles worked: Rhomboid, Deltoids
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Rear Pulldowns |
| Training Tips |
| Muscles worked: Trapezius, triceps |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Front Pulldown |
| Training Tips |
|
Muscles worked: Latissimus Dorsi, Trapezius, Rhomboid, Biceps
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Low Row |
| Training Tips |
|
Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Forearms, Biceps
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Low cable row |
| Training Tips |
|
Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Forearms, Biceps
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Back Extensions |
| Training Tips |
| Muscles worked: back muscles, Glutes, Hamstrings |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Barbell Shrugs |
| Training Tips |
| Muscles worked: Trapezius, Rhomboid major, levator scapulae |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Shrugs |
| Training Tips |
| Muscles worked: Trapezius, Rhomboid major, levator scapulae |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Rotate Shrugs |
| Training Tips |
| Muscles worked: Trapezius, Rhomboid major, levator scapulae |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| V Bar Pulldowns |
| Training Tips |
| Muscles worked: Latissimus Dorsi, Rhomboid major, Trapezius, Deltoid Posterior, Biceps Brachii |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Bent over Rows |
| Training Tips |
| Muscles worked: Latissimus Dorsi, Rhomboid major, Trapezius, Deltoid Posterior, Biceps Brachii |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Front Raise |
| Training Tips |
| Muscles worked: Latissimus Dorsi, Triceps Brachii, Rhomboid major |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| One Arm Barbell Rows |
| Training Tips |
| Muscles worked: Latissimus Dorsi, Deltoid Posterior, biceps Brachii, Trapezius, Rhomboid major |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Wide Grip Rear Pulldowns |
| Training Tips |
| Muscles worked: Latissimus Dorsi, Rhomboid major, biceps Brachii, Deltoid Posterior, Trapezius |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Close Grip Front Pulldowns |
| Training Tips |
| Muscles worked: Latissimus Dorsi, Rhomboid major, Deltoid Posterior, Trapezius, biceps Brachii |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Wide Grip Front Pulldowns |
| Training Tips |
| Muscles worked: Latissimus Dorsi, biceps Brachii, Rhomboid major, Deltoid Posterior, Trapezius |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Seated Cable Rows |
| Training Tips |
| Muscles worked: Latissimus Dorsi, Trapezius, Rhomboid, Deltoids, Biceps |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Upright barbell Row |
| Training Tips |
| Muscles worked: Trapezius, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Biceps Brachii, Abdominals |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Chin-ups (Sternum Chin-ups) |
| Training Tips |
| Muscles worked: Latissimus Dorsi, Rhomboid major, biceps Brachii, Trapezius |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Rear Pull Ups |
| Training Tips |
| Muscles worked: Latissimus Dorsi, Rhomboid major, biceps Brachii, Deltoid Posterior, Trapezius |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
|
|
