Back exercises - Primary target muscle

Primary target muscle | Secondary target muscle

Seated Front Lat Training Tips Muscles worked: Latissimus Dorsi, Triceps Bodybuilding | Fitness | Exercise | Equipment Required

Standing Mid Row Training Tips Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Biceps Bodybuilding | Fitness | Exercise | Equipment Required

One Arm Row Training Tips Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Forearms, Biceps Bodybuilding | Fitness | Exercise | Equipment Required

Front Lat (pullover or Straight-Arm Pulldown) Training Tips Muscles worked: Latissimus Dorsi, Triceps Bodybuilding | Fitness | Exercise | Equipment Required

Upright Row Training Tips Muscles worked: Trapezius, Deltoids, Forearms Bodybuilding | Fitness | Exercise | Equipment Required

Reverse Fly Training Tips Muscles worked: Rhomboid, Deltoids Bodybuilding | Fitness | Exercise | Equipment Required

Rear Pulldowns Training Tips Muscles worked: Trapezius, triceps Bodybuilding | Fitness | Exercise | Equipment Required

Front Pulldown Training Tips Muscles worked: Latissimus Dorsi, Trapezius, Rhomboid, Biceps Bodybuilding | Fitness | Exercise | Equipment Required

Low Row Training Tips Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Forearms, Biceps Bodybuilding | Fitness | Exercise | Equipment Required

Low cable row Training Tips Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Forearms, Biceps Bodybuilding | Fitness | Exercise | Equipment Required

Back Extensions Training Tips Muscles worked: back muscles, Glutes, Hamstrings Bodybuilding | Fitness | Exercise | Equipment Required

Barbell Shrugs Training Tips Muscles worked: Trapezius, Rhomboid major, levator scapulae Bodybuilding | Fitness | Exercise | Equipment Required

Shrugs Training Tips Muscles worked: Trapezius, Rhomboid major, levator scapulae Bodybuilding | Fitness | Exercise | Equipment Required

Rotate Shrugs Training Tips Muscles worked: Trapezius, Rhomboid major, levator scapulae Bodybuilding | Fitness | Exercise | Equipment Required

V Bar Pulldowns Training Tips Muscles worked: Latissimus Dorsi, Rhomboid major, Trapezius, Deltoid Posterior, Biceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required

Bent over Rows Training Tips Muscles worked: Latissimus Dorsi, Rhomboid major, Trapezius, Deltoid Posterior, Biceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required

Front Raise Training Tips Muscles worked: Latissimus Dorsi, Triceps Brachii, Rhomboid major Bodybuilding | Fitness | Exercise | Equipment Required

One Arm Barbell Rows Training Tips Muscles worked: Latissimus Dorsi, Deltoid Posterior, biceps Brachii, Trapezius, Rhomboid major Bodybuilding | Fitness | Exercise | Equipment Required

Wide Grip Rear Pulldowns Training Tips Muscles worked: Latissimus Dorsi, Rhomboid major, biceps Brachii, Deltoid Posterior, Trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Close Grip Front Pulldowns Training Tips Muscles worked: Latissimus Dorsi, Rhomboid major, Deltoid Posterior, Trapezius, biceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required

Wide Grip Front Pulldowns Training Tips Muscles worked: Latissimus Dorsi, biceps Brachii, Rhomboid major, Deltoid Posterior, Trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Seated Cable Rows Training Tips Muscles worked: Latissimus Dorsi, Trapezius, Rhomboid, Deltoids, Biceps Bodybuilding | Fitness | Exercise | Equipment Required

Upright barbell Row Training Tips Muscles worked: Trapezius, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Biceps Brachii, Abdominals Bodybuilding | Fitness | Exercise | Equipment Required

Chin-ups (Sternum Chin-ups) Training Tips Muscles worked: Latissimus Dorsi, Rhomboid major, biceps Brachii, Trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Rear Pull Ups Training Tips Muscles worked: Latissimus Dorsi, Rhomboid major, biceps Brachii, Deltoid Posterior, Trapezius Bodybuilding | Fitness | Exercise | Equipment Required