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Hamstrings exercises - Primary target muscle
Primary target muscle | Secondary target muscle

Lying Leg Curls
Training Tips

Muscles worked: Hamstrings
Bodybuilding | Fitness | Exercise | Equipment Required
Leg Curl
Training Tips

Muscles worked: Hamstrings, Gluteus Maximus
Bodybuilding | Fitness | Exercise | Equipment Required
Standing Leg Lift
Training Tips
Muscles worked: Hamstrings, Soleus
Bodybuilding | Fitness | Exercise | Equipment Required
Leg curl
Training Tips
Muscles worked: Hamstrings, Soleus
Bodybuilding | Fitness | Exercise | Equipment Required

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