Fitness, body building, Stretching, Cardio exercice, Body Parts And Anatomy
Body building - Body fitness

Primary target muscle

Quadriceps exercises
Secondary target muscle
Primary target muscle | Secondary target muscle

Leg Extension
Training Tips
Muscles worked: Quadriceps
Deadlift
Training Tips
Muscles worked: Quadriceps, Gluteus Maximus, Gluteus Medius, back muscles, Hip Adductors
Leg Extensions
Training Tips
Muscles worked: Quadriceps
Dumbbell Lunges
Training Tips
Muscles worked: Quadriceps, Gluteus Maximus
Squat
Training Tips
Muscles worked: Quadriceps, Gluteus Maximus, Gluteus Medius, Hamstrings, Adductors
Squat 2
Training Tips
Muscles worked: Quadriceps, Gluteus Maximus, Gluteus Medius, Hamstrings, Adductors


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