Shoulder exercises - Primary target muscle

Primary target muscle | Secondary target muscle

Front dumbell Raise Training Tips Muscles worked: Deltoid Anterior, Pectoralis Major, Biceps Brachii, Deltoid Lateral, Deltoid Posterior Bodybuilding | Fitness | Exercise | Equipment Required

Low-Pulley Deltoid Raise Training Tips Muscles worked: Shoulder, trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Lateral Bent Over Training Tips Muscles worked: Shoulder, trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Standing Deltoid Raise Training Tips Muscles worked: Shoulder, trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Shrugs Training Tips Muscles worked: Deltoid, Forearms Bodybuilding | Fitness | Exercise | Equipment Required

Shoulder Press Training Tips Muscles worked: Deltoid, Triceps Bodybuilding | Fitness | Exercise | Equipment Required

Seated Alternating Palms-In Dumbbell Press Training Tips Muscles worked: Deltoid Lateral, Triceps Brachii, trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Standing Palms-In Dumbbell Press Training Tips Muscles worked: Deltoid Lateral, Triceps Brachii, trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Pulldowns Behind The Neck Training Tips Muscles worked: Deltoid Lateral, Deltoid Posterior, trapezius, Triceps Brachii, back muscles Bodybuilding | Fitness | Exercise | Equipment Required

Standing Military Press Training Tips Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required

Seated Military Press Training Tips Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required

Seated alternate Military Press Training Tips Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required

Standing Military Presses, Close Grip Training Tips Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required

Seated Palms-In Dumbbell Press Training Tips Muscles worked: Deltoid Lateral, Trapezius, Triceps Brachii, Bodybuilding | Fitness | Exercise | Equipment Required

Front Dumbbell Raise Training Tips Muscles worked: Deltoid Anterior, Pectoralis muscles, Deltoid Lateral, Deltoid Posterior Bodybuilding | Fitness | Exercise | Equipment Required

Lying lateral Raises Training Tips Muscles worked: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior Bodybuilding | Fitness | Exercise | Equipment Required

Side Lateral Raises Training Tips Muscles worked: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Dumbbell Lateral short Raises Training Tips Muscles worked: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Reverse Flyes Training Tips Muscles worked: Deltoid Posterior, Trapezius, Deltoid Anterior, Deltoid Lateral, rhomboid Bodybuilding | Fitness | Exercise | Equipment Required

Dumbbell Lateral raise Training Tips Muscles worked: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Standing Low-Pulley cable lateral Raises Training Tips Muscles worked: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior Bodybuilding | Fitness | Exercise | Equipment Required

Upright Rows Training Tips Muscles worked: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Trapezius, Biceps Brachii, Abdominals Bodybuilding | Fitness | Exercise | Equipment Required