Bodybuilding Exercise & Workouts: Home gym equipment
Body building - Body fitness
Learn how to perform every exercise

Hip Abduction
Training Tips
Muscles worked: Hip Adductors, Gluteus Medius
Stand adjacent to the low pulley grabbing the machine for support.
Attach the leg strap and chain to the low pulley.
Attach the ankle strap to your outside ankle.
Using a full range of motion, extend leg outwardaway from your body.
Exercise
Exercise Data : General exercise guideline
WARNING: Before beginning this or any exercise program, consult your physician.

Equipment Required:
Home Gym
Cable Attachment

Our partner

Entertainment
Feedback
By....
No comment to Display
Equipment Safety
Training tips
  • Make sure that you read and understand your Owner's Manual and all warning labels and decals on your machine. Please use all precautionary measures necessary for safety.
  • Keep observers, especially children, at a safe distance from the equipment while in operation. Do not allow children to play on the machine at any time.
  • Carefully inspect your machine before each use. You must inspect the cables, nuts, bolts and belts on a daily basis. Replace or repair any frayed, loose or otherwise damaged parts at the first sign of a problem.
  • Always stay clear of all weights and moving parts. Obtain assistance to free any jammed parts. Never attempt to free a jammed part by yourself.
  • Sweat is corrosive-make sure to wipe dawn the machines on a regular basis with a watered down rag. Then, dry completely to avoid rust.
  • Maintain a regular routine of preventative maintenance.

Bodybuilding-bodyfitness.com assumes no responsibility for personal injury or property damage sustained by or through use of this product © 2003-2007 All rights reserved