|
|
 |
|
Fitness
|
| Exercising aids fitness in numerous ways, each involving one or more of those systems |
 The benefits of a regular fitness program are more obvious and usually among the more direct goals of most people who make the effort: increased muscle mass, toned legs, buttocks, arms, stomach and healthier looking skin. Along the way, the individual receives the added value of greater strength, improved balance, higher endurance and (often) a better frame of mind. |
|
Strength exercise
|
| Weight lifting, weight training, body sculpting, toning, body building, resistance training |
 Strength training is the process of exercising with progressively heavier resistance for the purpose of strengthening the musculoskeletal system.
Regular strength training increases the size and strength of the muscle fibers. It also strengthens the tendons, ligaments, and bones. All of these changes have a positive impact on your physical fitness, appearance, and metabolism, while reducing the risk of injury and decreasing joint and muscle pain. |
|
Stretching exercise
|
| Flexibility training |
 To extend (oneself or one's limbs), to lengthen. Developing a healthy range of flexibility (through stretching) allows an individual to move with greater extent of motion.
A regular stretching program can help lengthen your muscles and make daily living activities easier. |
|
About Cardio exercice
|
| Cardiovascular exercise, Aerobic, cardio respiratory |
 Cardio exercise as any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature. It is also defined as exercise that increases the need for oxygen.
Regular Cardio exercise improves health in the following ways: Reduced body fat and improved weight control, Lower resting systolic and diastolic blood pressure, Increased HDL cholesterol (the good cholesterol), Decreased total cholesterol, Improved glucose tolerance and reduced insulin resistance, Decreased clinical symptoms of anxiety, tension and depression, Increases maximal oxygen consumption (VO 2max) |
|
|
Topics Related to Fitness, Cardio and body building
|
| Visit the related websites |
|
|
|
|
The body's energy production-and-use system...