Trapezius exercises - Secondary target muscle

Primary target muscle | Secondary target muscle

Standing Mid Row Training Tips Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Biceps Bodybuilding | Fitness | Exercise | Equipment Required

One Arm Row Training Tips Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Forearms, Biceps Bodybuilding | Fitness | Exercise | Equipment Required

Front Pulldown Training Tips Muscles worked: Latissimus Dorsi, Trapezius, Rhomboid, Biceps Bodybuilding | Fitness | Exercise | Equipment Required

Low cable row Training Tips Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Forearms, Biceps Bodybuilding | Fitness | Exercise | Equipment Required

Back Extensions Training Tips Muscles worked: back muscles, Glutes, Hamstrings Bodybuilding | Fitness | Exercise | Equipment Required

Low Row Training Tips Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Forearms, Biceps Bodybuilding | Fitness | Exercise | Equipment Required

Standing Deltoid Raise Training Tips Muscles worked: Shoulders, Trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Standing Palms-In Dumbbell Press Training Tips Muscles worked: Deltoid Lateral, Triceps Brachii, Trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Pulldowns Behind The Neck Training Tips Muscles worked: Deltoid Lateral, Deltoid Posterior, Trapezius, Triceps Brachii, back muscles Bodybuilding | Fitness | Exercise | Equipment Required

Seated Alternating Palms-In Dumbbell Press Training Tips Muscles worked: Deltoid Lateral, Triceps Brachii, Trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Standing Military Press Training Tips Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, Trapezius, Triceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required

Seated Military Press Training Tips Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, Trapezius, Triceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required

Seated alternate Military Press Training Tips Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, Trapezius, Triceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required

Side Lateral Raises Training Tips Muscles worked: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Standing Military Presses, Close Grip Training Tips Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, Trapezius, Triceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required

Seated Palms-In Dumbbell Press Training Tips Muscles worked: Deltoid Lateral, Trapezius, Triceps Brachii, Bodybuilding | Fitness | Exercise | Equipment Required

V Bar Pulldowns Training Tips Muscles worked: Latissimus Dorsi, Rhomboid major, Trapezius, Deltoid Posterior, Biceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required

One Arm Barbell Rows Training Tips Muscles worked: Latissimus Dorsi, Deltoid Posterior, biceps Brachii, Trapezius, Rhomboid major Bodybuilding | Fitness | Exercise | Equipment Required

Bent over Rows Training Tips Muscles worked: Latissimus Dorsi, Rhomboid major, Trapezius, Deltoid Posterior, Biceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required

Wide Grip Rear Pulldowns Training Tips Muscles worked: Latissimus Dorsi, Rhomboid major, biceps Brachii, Deltoid Posterior, Trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Close Grip Front Pulldowns Training Tips Muscles worked: Latissimus Dorsi, Rhomboid major, Deltoid Posterior, Trapezius, biceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required

Low-Pulley Deltoid Raise Training Tips Muscles worked: Shoulders, Trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Lateral Bent Over Training Tips Muscles worked: Shoulders, Trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Chin-Up reverse grip Training Tips Muscles worked: Biceps Brachii, Latissimus Dorsi, Rhomboid major, Pectoralis Major, Trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Rear Pull Ups Training Tips Muscles worked: Latissimus Dorsi, Rhomboid major, biceps Brachii, Deltoid Posterior, Trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Chin-ups (Sternum Chin-ups) Training Tips Muscles worked: Latissimus Dorsi, Rhomboid major, biceps Brachii, Trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Seated Cable Rows Training Tips Muscles worked: Latissimus Dorsi, Trapezius, Rhomboid, Deltoids, Biceps Bodybuilding | Fitness | Exercise | Equipment Required

Wide Grip Front Pulldowns Training Tips Muscles worked: Latissimus Dorsi, biceps Brachii, Rhomboid major, Deltoid Posterior, Trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Upright Rows Training Tips Muscles worked: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Trapezius, Biceps Brachii, Abdominals Bodybuilding | Fitness | Exercise | Equipment Required

Barbell Good-mornings Training Tips Muscles worked: Gluteus Maximus, Hamstrings, back muscles, Gluteus Medius Bodybuilding | Fitness | Exercise | Equipment Required

Dumbbell Lateral raise Training Tips Muscles worked: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Reverse Flyes Training Tips Muscles worked: Deltoid Posterior, Trapezius, Deltoid Anterior, Deltoid Lateral, Rhomboid Bodybuilding | Fitness | Exercise | Equipment Required

Dumbbell Lateral short Raises Training Tips Muscles worked: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Trapezius Bodybuilding | Fitness | Exercise | Equipment Required