| Forearm exercises |
| Secondary target muscle |
|
|
|
 |
| Reverse Triceps Pull Down |
| Training Tips |
|
Muscles worked: Triceps, Forearms
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| One Arm Row |
| Training Tips |
|
Muscles worked: Latissimus dorsi, Rhomboids, Trapezius, Deltoids, Forearms, Biceps
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Triceps Pushdown |
| Training Tips |
|
Muscles worked: Triceps, Forearms
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Triceps Kickback |
| Training Tips |
|
Muscles worked: Triceps, Forearms
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Triceps Extension |
| Training Tips |
|
Muscles worked: Triceps, Forearms
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Shrugs |
| Training Tips |
|
Muscles worked: Deltoids, Forearms
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Upright Row |
| Training Tips |
|
Muscles worked: Trapezius, Deltoids, Forearms
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Arm Curl |
| Training Tips |
| Muscles worked: Biceps, Forearms |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| High Cable Biceps Curl |
| Training Tips |
| Muscles worked: Biceps, Forearms |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Low Row |
| Training Tips |
|
Muscles worked: Latissimus dorsi, Rhomboids, Trapezius, Deltoids, Forearms, Biceps
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Low cable row |
| Training Tips |
|
Muscles worked: Latissimus dorsi, Rhomboids, Trapezius, Deltoids, Forearms, Biceps
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Hammer Curls |
| Training Tips |
| Muscles worked: Biceps Brachii, forearms |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Alternate Hammer Curl |
| Training Tips |
| Muscles worked: Biceps Brachii, forearms |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Dips |
| Training Tips |
| Muscles worked: Triceps Brachii, Pectoralis Minor, Deltoid Anterior, Biceps Brachii, forearms |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Incline Dumbbell Flyes |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior, Biceps Brachii, forearms |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
|
|
