| Tricep exercises |
| Secondary target muscle |
|
|
|
 |
| Seated Front Lat |
| Training Tips |
|
Muscles worked: Latissimus Dorsi, Triceps
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Bench Press (Vertical Bench Press) |
| Training Tips |
| Muscles worked: Pectorals Major and Minor, Anterior Deltoids, Triceps |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Shoulder Press |
| Training Tips |
| Muscles worked: Deltoids, Triceps |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Rear Pulldowns |
| Training Tips |
| Muscles worked: trapezius, Triceps |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Machine Bench Press |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Posterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Standing Palms-In Dumbbell Press |
| Training Tips |
| Muscles worked: Deltoid Lateral, Triceps Brachii, trapezius |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Incline Bench press |
| Training Tips |
| Muscles worked: Pectoralis Major, Triceps Brachii, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Incline Dumbbell Press |
| Training Tips |
| Muscles worked: Pectoralis Major, Triceps Brachii (Medial head, Long head), Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Incline Close Grip press |
| Training Tips |
| Muscles worked: Pectoralis Major, Triceps Brachii, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Pulldowns Behind The Neck |
| Training Tips |
| Muscles worked: Deltoid Lateral, Deltoid Posterior, trapezius, Triceps Brachii, back muscles |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Standing Military Press |
| Training Tips |
| Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Seated Military Press |
| Training Tips |
| Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Seated alternate Military Press |
| Training Tips |
| Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Standing Military Presses, Close Grip |
| Training Tips |
| Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Bench Press |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Dumbbell Bench Press |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Close Grip press (small Bench Press) |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Seated Palms-In Dumbbell Press |
| Training Tips |
| Muscles worked: Deltoid Lateral, Trapezius, Triceps Brachii, |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Dumbbell Fly |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior, Lateral and Posterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Incline Dumbbell Flyes |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior, Biceps Brachii, forearm |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Pullover |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, latissimus dorsi, back muscles |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Bent-Arm Barbell Pullover |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, latissimus dorsi, back muscles |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Front Raise |
| Training Tips |
| Muscles worked: Latissimus dorsi, Triceps Brachii, rhomboid major |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
|
|
