| Back exercises |
| Secondary target muscle |
|
|
|
 |
| Low-Pulley Deltoid Raise |
| Training Tips |
|
Muscles worked: Shoulders, Trapezius
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Lateral Bent Over |
| Training Tips |
|
Muscles worked: Shoulders, Trapezius
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Standing Deltoid Raise |
| Training Tips |
|
Muscles worked: Shoulders, Trapezius
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Standing Palms-In Dumbbell Press |
| Training Tips |
| Muscles worked: Deltoid Lateral, Triceps Brachii, Trapezius |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Pulldowns Behind The Neck |
| Training Tips |
| Muscles worked: Deltoid Lateral, Deltoid Posterior, Trapezius, Triceps Brachii, back muscles |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Standing Military Press |
| Training Tips |
| Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, Trapezius, Triceps Brachii |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Seated Military Press |
| Training Tips |
| Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, Trapezius, Triceps Brachii |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Seated alternate Military Press |
| Training Tips |
| Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, Trapezius, Triceps Brachii |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Standing Military Presses, Close Grip |
| Training Tips |
| Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, Trapezius, Triceps Brachii |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Seated Palms-In Dumbbell Press |
| Training Tips |
| Muscles worked: Deltoid Lateral, Trapezius, Triceps Brachii, |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Side Lateral Raises |
| Training Tips |
| Muscles worked: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Trapezius |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Dumbbell Lateral short Raises |
| Training Tips |
| Muscles worked: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Trapezius |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Reverse Flyes |
| Training Tips |
| Muscles worked: Deltoid Posterior, Trapezius, Deltoid Anterior, Deltoid Lateral, Rhomboid |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Dumbbell Lateral raise |
| Training Tips |
| Muscles worked: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Trapezius |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Barbell Good-mornings |
| Training Tips |
| Muscles worked: Gluteus Maximus, Hamstrings, back muscles, Gluteus Medius |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Pullover |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Latissimus Dorsi, back muscles |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Bent-Arm Barbell Pullover |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Latissimus Dorsi, back muscles |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Upright Rows |
| Training Tips |
| Muscles worked: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Trapezius, Biceps Brachii, Abdominals |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Chin-Up reverse grip |
| Training Tips |
| Muscles worked: Biceps Brachii, Latissimus Dorsi, Rhomboid major, Pectoralis Major, Trapezius |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
|
|
