| Chest exercises |
| Secondary target muscle |
|
|
|
 |
| Pec Fly |
| Training Tips |
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Muscles worked: Pectoralis Major and Minor
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Bench Press (Vertical Bench Press) |
| Training Tips |
| Muscles worked: Pectoralis Major and Minor, Anterior Deltoids, Triceps |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Machine Bench Press |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Posterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Incline Bench press |
| Training Tips |
| Muscles worked: Pectoralis Major, Triceps Brachii, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Incline Dumbbell Press |
| Training Tips |
| Muscles worked: Pectoralis Major, Triceps Brachii (Medial head, Long head), Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Incline Close Grip press |
| Training Tips |
| Muscles worked: Pectoralis Major, Triceps Brachii, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Bench Press |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Dumbbell Bench Press |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Close Grip press (small Bench Press) |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Dumbbell Fly |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior, Lateral and Posterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Incline Dumbbell Flyes |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior, Biceps Brachii, forearm |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Butterfly (Pec Deck Fly) |
| Training Tips |
| Muscles worked: Pectoralis muscles, Biceps Brachii, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Cable Crossover |
| Training Tips |
| Muscles worked: Pectoralis muscles, Biceps Brachii, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Cable alternate Crossover |
| Training Tips |
| Muscles worked: Pectoralis muscles, Biceps Brachii, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Pullover |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, latissimus dorsi, back muscles |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Bent-Arm Barbell Pullover |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, latissimus dorsi, back muscles |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
|
|