| Chest exercises |
| Secondary target muscle |
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|
 |
| Standing Military Press |
| Training Tips |
| Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Seated Military Press |
| Training Tips |
| Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Seated alternate Military Press |
| Training Tips |
| Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Standing Military Presses, Close Grip |
| Training Tips |
| Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Front Dumbbell Raise |
| Training Tips |
| Muscles worked: Deltoid Anterior, Pectoralis muscles, Deltoid Lateral, Deltoid Posterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Front dumbell Raise |
| Training Tips |
| Muscles worked: Deltoid Anterior, Pectoralis Major, Biceps Brachii, Deltoid Lateral, Deltoid Posterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Dips |
| Training Tips |
| Muscles worked: Triceps Brachii, Pectoralis Minor, Deltoid Anterior, Biceps Brachii, forearms |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Bench Dips |
| Training Tips |
| Muscles worked: Triceps Brachii, Pectoralis Minor, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Chin-Up reverse grip |
| Training Tips |
| Muscles worked: Biceps Brachii, Latissimus dorsi, rhomboid major, Pectoralis Major, Trapezius |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
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