| Gluteus exercises |
| Secondary target muscle |
|
|
|
 |
| Hip Abduction |
| Training Tips |
|
Muscles worked: Abductor, Gluteus Medius
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Leg Curl |
| Training Tips |
|
Muscles worked: Hamstrings, Gluteus Maximus
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Internal Hip Adduction |
| Training Tips |
| Muscles worked: Adductor, Gluteus Medius |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Deadlift |
| Training Tips |
| Muscles worked: Quadriceps, Gluteus Maximus, Gluteus Medius, back muscles, Hip Adductors |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Plie Dumbbell Squat |
| Training Tips |
| Muscles worked: Hip Adductors, Gluteus Maximus, Gluteus Medius, Quadriceps, Abdominals, back muscles |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Back Extensions |
| Training Tips |
| Muscles worked: back muscles, Gluteus, Hamstrings |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Dumbbell Lunges |
| Training Tips |
| Muscles worked: Quadriceps, Gluteus Maximus |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Squat |
| Training Tips |
| Muscles worked: Quadriceps, Gluteus Maximus, Gluteus Medius, Hamstrings, Adductors |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Squat 2 |
| Training Tips |
| Muscles worked: Quadriceps, Gluteus Maximus, Gluteus Medius, Hamstrings, Adductors |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Wide Stance Barbell Squat |
| Training Tips |
| Muscles worked: Adductors, Quadriceps, Hamstrings, Gluteus Maximus, Gluteus Medius |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
|
|
